Debugger not synchronized to code ESP32

Here is running on my real project. This after a clean and run/start debugging: ( see my comments after the 2nd image… )

When I first loaded the workspace and the real project, I built and ran the debugger and it started! I pressed the resume button and nothing happened for 5 minutes so I stopped debugging and tried again. That is where the above captures come from. ( maybe the board still had the test project running and I was not really debugging my real code? )

This has been flakey! Some due to me learning, but some?

Thanks,
Tony